Breakfast - Carman’s Natural Fruit and Seed Porridge (apprx 112 cal) - Green Tea (0) Lunch - 2 Cruskits w Cheese (258) -Green Tea (0) Dinner - Burrito with lettuce, chicken and cheese Snacks - Fresh Orange juice, half glass (62), 2 bottles of water (throughout day) Exercise - Zumba for 30mins (burnt approx. 210) 20 sit ups 20 leg lifts
breakfast - again i didn’t get up in time!
- 2 glasses of water
lunch - piece of lemon meringue tart
- freshly squeezed orange juice (62)
- water chestnuts (48)
dinner - stir fry (462)
snack - diet creme caramel (79)
- 4 glasses of water
exercise - zumbaa (211)
- 20 sit ups
- 10 leg lifts
